Category: keto

• Home roasting coffee

  

  I home roasted 100 batches of coffee in 2024, and here are ten things l’ve learned: A lighter or darker roast is best determined not by the external color but by total weight loss during the roasting process. Just a few percentage points makes the difference between light and dark roasts! The altitude a coffee…

  avmjrm

  January 2, 2025

  health, keto

  coffee, fresh roast, keto, ketogenic, roasting

• Hamachi Kama

  

  At a sushi restaurant? Try Hamachi Kama. This is the collar cut of yellowtail, served grilled. If you can deal with the bones, you’ll be rewarded with a smoky, crispy, high-fat keto entree!

  avmjrm

  August 27, 2023

  health, keto

• Genius Gourmet Keto Bar

  

  This is my favorite to-go Keto snack when I’m craving something sweet. Purchase on Amazon As an Amazon Associate I earn from qualifying purchases.

  avmjrm

  August 25, 2023

  keto

  genius gourmet, keto, ketogenic, MCT