Category: health
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Home roasting coffee
I home roasted 100 batches of coffee in 2024, and here are ten things l’ve learned: A lighter or darker roast is best determined not by the external color but by total weight loss during the roasting process. Just a few percentage points makes the difference between light and dark roasts! The altitude a coffee…
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Hamachi Kama
At a sushi restaurant? Try Hamachi Kama. This is the collar cut of yellowtail, served grilled. If you can deal with the bones, you’ll be rewarded with a smoky, crispy, high-fat keto entree!
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1% Better
I remember first reading Atomic Habits a few years ago. The principle of small but consistent improvements, getting 1% better, really resonated with me. All of us can identify areas where we want to grow, but the progress isn’t always evident. I stumble often, but keep coming back to areas of growth. Where are you…
Alan V Michael 